I taught a class recently that was a little different. It only meets once and focuses on the brain-body connection, the practice of comfort measures, and how to stay in a coping mindset throughout birth. There’s no discussion about the stages of labor or when to go to the hospital. This class is like “extra” […]
It takes a torrential rain or windstorm to blow the last remaining leaves off the trees revealing what was so well-hidden in the uppermost branches throughout Spring and Summer: one, two, sometimes up to three bird’s nests. They vary in size and shape, and I have no idea if these nests were constructed just last […]
During introductions on the first night of class, Janet* sat up, told us her name, and added: “I’m planning on getting the epidural – and you can’t talk me out of it!” She pointed straight at me when she said this and I threw up my hands in mock defense replying, “I’m not going to […]
It is possible to both experience pain and enjoy the process of giving birth! The key is recognizing when the line between pain and suffering has been crossed.