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		<title>Birth Happens</title>
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		<description>There’s a lot of pressure to do all things, bellies, babies and beyond, the right way… Health Educator &amp; Couples Coach, Barb Buckner Suárez, has worked with thousands of families for over two decades, and she’s here to tell you that the right way to do pregnancy, birth, and parenting, is YOUR way. Whether you’re just thinking about starting a family, you’re buried in diapers, or your littles are long gone, raising the next generation is hard – but it doesn’t have to be! Find comfort, discover your confidence, and create connection through every episode of Birth Happens.</description>
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		<language>en-US</language>
		<copyright>© 2022 Barbara Buckner Suárez</copyright>
		<itunes:subtitle>Birth Happens</itunes:subtitle>
		<itunes:author>Barbara Buckner Suárez</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>There’s a lot of pressure to do all things, bellies, babies and beyond, the right way… Health Educator &amp; Couples Coach, Barb Buckner Suárez, has worked with thousands of families for over two decades, and she’s here to tell you that the right way to do pregnancy, birth, and parenting, is YOUR way. Whether you’re just thinking about starting a family, you’re buried in diapers, or your littles are long gone, raising the next generation is hard – but it doesn’t have to be! Find comfort, discover your confidence, and create connection through every episode of Birth Happens.</itunes:summary>
		<itunes:owner>
			<itunes:name>Barbara Buckner Suárez</itunes:name>
			<itunes:email>bbucknersuarez@gmail.com</itunes:email>
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				<title>Birth Happens</title>
				<link>https://bbsuarez.com/podcasts/birth-happens/</link>
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		<itunes:category text="Kids &amp; Family">
			<itunes:category text="Parenting"></itunes:category>
		</itunes:category>
		<itunes:category text="Education">
							</itunes:category>
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<item>
	<title>Episode 18: Connection is EVERYTHING</title>
	<link>https://bbsuarez.com/podcast/episode-18-connection-is-everything/</link>
	<pubDate>Fri, 04 Nov 2022 22:44:08 +0000</pubDate>
	<dc:creator><![CDATA[Barbara Buckner Suárez]]></dc:creator>
	<guid isPermaLink="false">https://bbsuarez.com/?post_type=podcast&#038;p=11933</guid>
	<description><![CDATA[COVID and the isolation that it caused has had an incredible negative impact on our most basic human need: connection. Loneliness is at epidemic levels in the US and unless and until we recognize the web of interconnectedness that we share with one another, we are at risk of worsening our health and well-being on all levels: physical, mental, emotional and spiritual. Connection is the key. Connection is EVERYTHING... and it begins with birth.]]></description>
	<itunes:subtitle><![CDATA[COVID and the isolation that it caused has had an incredible negative impact on our most basic human need: connection. Loneliness is at epidemic levels in the US and unless and until we recognize the web of interconnectedness that we share with one anoth]]></itunes:subtitle>
	<content:encoded><![CDATA[COVID and the isolation that it caused has had an incredible negative impact on our most basic human need: connection. Loneliness is at epidemic levels in the US and unless and until we recognize the web of interconnectedness that we share with one another, we are at risk of worsening our health and well-being on all levels: physical, mental, emotional and spiritual. Connection is the key. Connection is EVERYTHING... and it begins with birth.]]></content:encoded>
	<enclosure url="https://bbsuarez.com/wp-content/uploads/2022/11/BH18.mp3" length="58306459" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[COVID and the isolation that it caused has had an incredible negative impact on our most basic human need: connection. Loneliness is at epidemic levels in the US and unless and until we recognize the web of interconnectedness that we share with one another, we are at risk of worsening our health and well-being on all levels: physical, mental, emotional and spiritual. Connection is the key. Connection is EVERYTHING... and it begins with birth.]]></itunes:summary>
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		<title>Episode 18: Connection is EVERYTHING</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>43:39</itunes:duration>
	<itunes:author><![CDATA[Barbara Buckner Suárez]]></itunes:author>	<googleplay:image href="https://bbsuarez.com/wp-content/uploads/2022/11/IG-Posts-1017-114-1-copy-3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 17: More Support &#8211; Better Support</title>
	<link>https://bbsuarez.com/podcast/episode-17-more-support-better-support/</link>
	<pubDate>Thu, 27 Oct 2022 01:15:52 +0000</pubDate>
	<dc:creator><![CDATA[Barbara Buckner Suárez]]></dc:creator>
	<guid isPermaLink="false">https://bbsuarez.com/?post_type=podcast&#038;p=11851</guid>
	<description><![CDATA[When parents realize that they're more alike than different, and that navigating what it means to raise the next generation with little to no support is something that they're all struggling with, they might be more willing to work together - for change.]]></description>
	<itunes:subtitle><![CDATA[When parents realize that theyre more alike than different, and that navigating what it means to raise the next generation with little to no support is something that theyre all struggling with, they might be more willing to work together - for change.]]></itunes:subtitle>
	<content:encoded><![CDATA[When parents realize that they're more alike than different, and that navigating what it means to raise the next generation with little to no support is something that they're all struggling with, they might be more willing to work together - for change.]]></content:encoded>
	<enclosure url="https://bbsuarez.com/wp-content/uploads/2022/10/BH17-1.mp3" length="58537219" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When parents realize that they're more alike than different, and that navigating what it means to raise the next generation with little to no support is something that they're all struggling with, they might be more willing to work together - for change.]]></itunes:summary>
	<itunes:image href="https://bbsuarez.com/wp-content/uploads/2022/10/IG-Posts-1017-114-1-1.png"></itunes:image>
	<image>
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		<title>Episode 17: More Support &#8211; Better Support</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:53</itunes:duration>
	<itunes:author><![CDATA[Barbara Buckner Suárez]]></itunes:author>	<googleplay:image href="https://bbsuarez.com/wp-content/uploads/2022/10/IG-Posts-1017-114-1-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 16: The Couple Connection</title>
	<link>https://bbsuarez.com/podcast/episode-16-the-couple-connection/</link>
	<pubDate>Wed, 19 Oct 2022 12:00:35 +0000</pubDate>
	<dc:creator><![CDATA[Barbara Buckner Suárez]]></dc:creator>
	<guid isPermaLink="false">https://bbsuarez.com/?post_type=podcast&#038;p=11806</guid>
	<description><![CDATA[Keeping your couple connection strong over the long haul can be hard work and, at times, not a lot of fun, but it's so worth it! Choosing to stay committed to one another and willing to learn how to do conflict well are keys to babyproofing your couple relationship.]]></description>
	<itunes:subtitle><![CDATA[Keeping your couple connection strong over the long haul can be hard work and, at times, not a lot of fun, but its so worth it! Choosing to stay committed to one another and willing to learn how to do conflict well are keys to babyproofing your couple re]]></itunes:subtitle>
	<content:encoded><![CDATA[Keeping your couple connection strong over the long haul can be hard work and, at times, not a lot of fun, but it's so worth it! Choosing to stay committed to one another and willing to learn how to do conflict well are keys to babyproofing your couple relationship.]]></content:encoded>
	<enclosure url="https://bbsuarez.com/wp-content/uploads/2022/11/BH16.mp3" length="55953691" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Keeping your couple connection strong over the long haul can be hard work and, at times, not a lot of fun, but it's so worth it! Choosing to stay committed to one another and willing to learn how to do conflict well are keys to babyproofing your couple relationship.]]></itunes:summary>
	<itunes:image href="https://bbsuarez.com/wp-content/uploads/2022/10/IG-Posts-1017-114-1.png"></itunes:image>
	<image>
		<url>https://bbsuarez.com/wp-content/uploads/2022/10/IG-Posts-1017-114-1.png</url>
		<title>Episode 16: The Couple Connection</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:28</itunes:duration>
	<itunes:author><![CDATA[Barbara Buckner Suárez]]></itunes:author>	<googleplay:image href="https://bbsuarez.com/wp-content/uploads/2022/10/IG-Posts-1017-114-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 15: Connecting With Our Newborns</title>
	<link>https://bbsuarez.com/podcast/episode-15-connecting-with-our-newborns/</link>
	<pubDate>Wed, 12 Oct 2022 12:00:49 +0000</pubDate>
	<dc:creator><![CDATA[Barbara Buckner Suárez]]></dc:creator>
	<guid isPermaLink="false">https://bbsuarez.com/?post_type=podcast&#038;p=11633</guid>
	<description><![CDATA[We might believe that the connection we have with our newborns will happen during pregnancy, or immediately after birth. But it's totally normal if this doesn't happen right away or even MORE normal on those days when we're just not feeling it. Some days are harder than others, ya'll! It's okay. Remember: You are a "Good Enough Parent."]]></description>
	<itunes:subtitle><![CDATA[We might believe that the connection we have with our newborns will happen during pregnancy, or immediately after birth. But its totally normal if this doesnt happen right away or even MORE normal on those days when were just not feeling it. Some days ar]]></itunes:subtitle>
	<content:encoded><![CDATA[We might believe that the connection we have with our newborns will happen during pregnancy, or immediately after birth. But it's totally normal if this doesn't happen right away or even MORE normal on those days when we're just not feeling it. Some days are harder than others, ya'll! It's okay. Remember: You are a "Good Enough Parent."]]></content:encoded>
	<enclosure url="https://bbsuarez.com/wp-content/uploads/2022/11/BH15.mp3" length="57346963" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We might believe that the connection we have with our newborns will happen during pregnancy, or immediately after birth. But it's totally normal if this doesn't happen right away or even MORE normal on those days when we're just not feeling it. Some days are harder than others, ya'll! It's okay. Remember: You are a "Good Enough Parent."]]></itunes:summary>
	<itunes:image href="https://bbsuarez.com/wp-content/uploads/2022/10/IG-Posts-926-1014-1.png"></itunes:image>
	<image>
		<url>https://bbsuarez.com/wp-content/uploads/2022/10/IG-Posts-926-1014-1.png</url>
		<title>Episode 15: Connecting With Our Newborns</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:46</itunes:duration>
	<itunes:author><![CDATA[Barbara Buckner Suárez]]></itunes:author>	<googleplay:image href="https://bbsuarez.com/wp-content/uploads/2022/10/IG-Posts-926-1014-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 14: Who Am I Now?</title>
	<link>https://bbsuarez.com/podcast/episode-14-who-am-i-now/</link>
	<pubDate>Wed, 05 Oct 2022 12:00:08 +0000</pubDate>
	<dc:creator><![CDATA[Barbara Buckner Suárez]]></dc:creator>
	<guid isPermaLink="false">https://bbsuarez.com/?post_type=podcast&#038;p=11596</guid>
	<description><![CDATA[A shift in self-identity can be something that new parents are not quite prepared for as they welcome their babe into the world. It can be intense and dramatic and unless you know it's coming it might seriously freak you out! Remember: you don't have to lose who you were before the baby came.]]></description>
	<itunes:subtitle><![CDATA[A shift in self-identity can be something that new parents are not quite prepared for as they welcome their babe into the world. It can be intense and dramatic and unless you know its coming it might seriously freak you out! Remember: you dont have to lo]]></itunes:subtitle>
	<content:encoded><![CDATA[A shift in self-identity can be something that new parents are not quite prepared for as they welcome their babe into the world. It can be intense and dramatic and unless you know it's coming it might seriously freak you out! Remember: you don't have to lose who you were before the baby came.]]></content:encoded>
	<enclosure url="https://bbsuarez.com/wp-content/uploads/2022/11/BH14-1.mp3" length="59306155" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A shift in self-identity can be something that new parents are not quite prepared for as they welcome their babe into the world. It can be intense and dramatic and unless you know it's coming it might seriously freak you out! Remember: you don't have to lose who you were before the baby came.]]></itunes:summary>
	<itunes:image href="https://bbsuarez.com/wp-content/uploads/2022/10/IG-Posts-926-1014.png"></itunes:image>
	<image>
		<url>https://bbsuarez.com/wp-content/uploads/2022/10/IG-Posts-926-1014.png</url>
		<title>Episode 14: Who Am I Now?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:36</itunes:duration>
	<itunes:author><![CDATA[Barbara Buckner Suárez]]></itunes:author>	<googleplay:image href="https://bbsuarez.com/wp-content/uploads/2022/10/IG-Posts-926-1014.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Season 03/Episode 13: Help!</title>
	<link>https://bbsuarez.com/podcast/season-03-episode-13-help/</link>
	<pubDate>Wed, 28 Sep 2022 12:00:45 +0000</pubDate>
	<dc:creator><![CDATA[Barbara Buckner Suárez]]></dc:creator>
	<guid isPermaLink="false">https://bbsuarez.com/?post_type=podcast&#038;p=11574</guid>
	<description><![CDATA[It takes courage, openness and vulnerability to realize when you need to ask others for help. We are hard-wired for connection and were never meant to do much of anything in life - least of all, raise the next generation - in isolation. Asking for help is key to creating connection.]]></description>
	<itunes:subtitle><![CDATA[It takes courage, openness and vulnerability to realize when you need to ask others for help. We are hard-wired for connection and were never meant to do much of anything in life - least of all, raise the next generation - in isolation. Asking for help i]]></itunes:subtitle>
	<content:encoded><![CDATA[It takes courage, openness and vulnerability to realize when you need to ask others for help. We are hard-wired for connection and were never meant to do much of anything in life - least of all, raise the next generation - in isolation. Asking for help is key to creating connection.]]></content:encoded>
	<enclosure url="https://bbsuarez.com/wp-content/uploads/2022/11/BH13.mp3" length="54617515" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It takes courage, openness and vulnerability to realize when you need to ask others for help. We are hard-wired for connection and were never meant to do much of anything in life - least of all, raise the next generation - in isolation. Asking for help is key to creating connection.]]></itunes:summary>
	<itunes:image href="https://bbsuarez.com/wp-content/uploads/2022/09/IG-Posts-926-1014.png"></itunes:image>
	<image>
		<url>https://bbsuarez.com/wp-content/uploads/2022/09/IG-Posts-926-1014.png</url>
		<title>Season 03/Episode 13: Help!</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:05</itunes:duration>
	<itunes:author><![CDATA[Barbara Buckner Suárez]]></itunes:author>	<googleplay:image href="https://bbsuarez.com/wp-content/uploads/2022/09/IG-Posts-926-1014.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 12: Please Don&#8217;t Let Me Screw This Up!</title>
	<link>https://bbsuarez.com/podcast/episode-12-please-dont-let-me-screw-this-up/</link>
	<pubDate>Wed, 25 May 2022 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Barbara Buckner Suárez]]></dc:creator>
	<guid isPermaLink="false">https://bbsuarez.com/?post_type=podcast&#038;p=10726</guid>
	<description><![CDATA[Feeling vulnerable as parents might not be enjoyable... but remember the most vulnerable person in your family is the baby! If you can embrace your vulnerability and not run from it, the potential is there for your whole family to be transformed.]]></description>
	<itunes:subtitle><![CDATA[Feeling vulnerable as parents might not be enjoyable... but remember the most vulnerable person in your family is the baby! If you can embrace your vulnerability and not run from it, the potential is there for your whole family to be transformed.]]></itunes:subtitle>
	<content:encoded><![CDATA[Feeling vulnerable as parents might not be enjoyable... but remember the most vulnerable person in your family is the baby! If you can embrace your vulnerability and not run from it, the potential is there for your whole family to be transformed.]]></content:encoded>
	<enclosure url="https://bbsuarez.com/wp-content/uploads/2022/11/Episode-12.mp3" length="68712571" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Feeling vulnerable as parents might not be enjoyable... but remember the most vulnerable person in your family is the baby! If you can embrace your vulnerability and not run from it, the potential is there for your whole family to be transformed.]]></itunes:summary>
	<itunes:image href="https://bbsuarez.com/wp-content/uploads/2022/05/IG-Posts-523-610-5.png"></itunes:image>
	<image>
		<url>https://bbsuarez.com/wp-content/uploads/2022/05/IG-Posts-523-610-5.png</url>
		<title>Episode 12: Please Don&#8217;t Let Me Screw This Up!</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>47:34</itunes:duration>
	<itunes:author><![CDATA[Barbara Buckner Suárez]]></itunes:author>	<googleplay:image href="https://bbsuarez.com/wp-content/uploads/2022/05/IG-Posts-523-610-5.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 11: Spotlight on Dads &#038; Partners</title>
	<link>https://bbsuarez.com/podcast/episode-11-spotlight-on-dads-partners/</link>
	<pubDate>Wed, 18 May 2022 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Barbara Buckner Suárez]]></dc:creator>
	<guid isPermaLink="false">https://bbsuarez.com/?post_type=podcast&#038;p=10624</guid>
	<description><![CDATA[Becoming a parent is one of life's most vulnerable experiences. But the focus remains on how the pregnant, birthing and postpartum person is feeling. Spotlighting how Dads & Partners feel as they become parents is one way the whole family can thrive.]]></description>
	<itunes:subtitle><![CDATA[Becoming a parent is one of lifes most vulnerable experiences. But the focus remains on how the pregnant, birthing and postpartum person is feeling. Spotlighting how Dads & Partners feel as they become parents is one way the whole family can thrive.]]></itunes:subtitle>
	<content:encoded><![CDATA[Becoming a parent is one of life's most vulnerable experiences. But the focus remains on how the pregnant, birthing and postpartum person is feeling. Spotlighting how Dads & Partners feel as they become parents is one way the whole family can thrive.]]></content:encoded>
	<enclosure url="https://bbsuarez.com/wp-content/uploads/2022/11/BH11.mp3" length="61569379" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Becoming a parent is one of life's most vulnerable experiences. But the focus remains on how the pregnant, birthing and postpartum person is feeling. Spotlighting how Dads & Partners feel as they become parents is one way the whole family can thrive.]]></itunes:summary>
	<itunes:image href="https://bbsuarez.com/wp-content/uploads/2022/05/IG-Posts-411-520-3.png"></itunes:image>
	<image>
		<url>https://bbsuarez.com/wp-content/uploads/2022/05/IG-Posts-411-520-3.png</url>
		<title>Episode 11: Spotlight on Dads &#038; Partners</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:31</itunes:duration>
	<itunes:author><![CDATA[Barbara Buckner Suárez]]></itunes:author>	<googleplay:image href="https://bbsuarez.com/wp-content/uploads/2022/05/IG-Posts-411-520-3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 10: Just Say No</title>
	<link>https://bbsuarez.com/podcast/episode-10-just-say-no/</link>
	<pubDate>Wed, 11 May 2022 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Barbara Buckner Suárez]]></dc:creator>
	<guid isPermaLink="false">https://bbsuarez.com/?post_type=podcast&#038;p=10486</guid>
	<description><![CDATA[Becoming a parent means setting some healthy boundaries for your new little family. And this can trigger all sorts of vulnerable feelings for EVERYONE. But it's SO worth it!]]></description>
	<itunes:subtitle><![CDATA[Becoming a parent means setting some healthy boundaries for your new little family. And this can trigger all sorts of vulnerable feelings for EVERYONE. But its SO worth it!]]></itunes:subtitle>
	<content:encoded><![CDATA[Becoming a parent means setting some healthy boundaries for your new little family. And this can trigger all sorts of vulnerable feelings for EVERYONE. But it's SO worth it!]]></content:encoded>
	<enclosure url="https://bbsuarez.com/wp-content/uploads/2022/05/BH10.mp3" length="69591187" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Becoming a parent means setting some healthy boundaries for your new little family. And this can trigger all sorts of vulnerable feelings for EVERYONE. But it's SO worth it!]]></itunes:summary>
	<itunes:image href="https://bbsuarez.com/wp-content/uploads/2022/05/14.png"></itunes:image>
	<image>
		<url>https://bbsuarez.com/wp-content/uploads/2022/05/14.png</url>
		<title>Episode 10: Just Say No</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>48:13</itunes:duration>
	<itunes:author><![CDATA[Barbara Buckner Suárez]]></itunes:author>	<googleplay:image href="https://bbsuarez.com/wp-content/uploads/2022/05/14.png"></googleplay:image>
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	<title>Episode 09: Expectation, Disappointment &#038; The Goddess</title>
	<link>https://bbsuarez.com/podcast/episode-09-expectation-disappointment-the-goddess/</link>
	<pubDate>Wed, 04 May 2022 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Barbara Buckner Suárez]]></dc:creator>
	<guid isPermaLink="false">https://bbsuarez.com/?post_type=podcast&#038;p=10344</guid>
	<description><![CDATA[What do expectation, disappointment and the myth of the goddess have to do with feelings of vulnerability? Ya'll, you have no idea... ]]></description>
	<itunes:subtitle><![CDATA[What do expectation, disappointment and the myth of the goddess have to do with feelings of vulnerability? Yall, you have no idea...]]></itunes:subtitle>
	<content:encoded><![CDATA[What do expectation, disappointment and the myth of the goddess have to do with feelings of vulnerability? Ya'll, you have no idea... ]]></content:encoded>
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	<itunes:summary><![CDATA[What do expectation, disappointment and the myth of the goddess have to do with feelings of vulnerability? Ya'll, you have no idea...]]></itunes:summary>
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		<title>Episode 09: Expectation, Disappointment &#038; The Goddess</title>
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	<itunes:duration>44:02</itunes:duration>
	<itunes:author><![CDATA[Barbara Buckner Suárez]]></itunes:author>	<googleplay:image href="https://bbsuarez.com/wp-content/uploads/2022/04/IG-Posts-411-520-1-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
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