Love Your Body!
I had two class series that began this past week. Night one, we discussed anatomy and terms using a set of slides that show the changes that occur in a woman’s body from before she was pregnant to just about to pop – 37-39 weeks along. My goal is to have these pregnant folks walk […]
Get A Move On
Why is it when a couple finds themselves pregnant they decide that while they’re in the midst of creating another human being it also makes perfect sense to move? Or remodel their homes? Or take a new job that’s halfway across the country? In every class that I’ve ever taught there is at least one, […]
My Belly Pooch
(Not my actual belly pooch… I’m brave people, but not that brave.) At my age, my body and I have come to a sort of reckoning. I go to Boot Camp 3x a week and push my competitive self to beat the twenty-somethings in class alongside me and this allows me to drink red wine, […]