Social Media – Like or Dislike?!


I once posted a picture of myself on Facebook lying down on my living room couch, eyes red and puffy from crying, with a tampon stuck up one of my nostrils.

Let me explain…

I’d been playing with my then 4-year-old son, Félix. He was crouched on the ground and I was leaning over about to give him a surprise tickle attack and he jumped straight up into the air. His head, which is apparently made of titanium, made direct contact with my face – specifically, the center of my face – and I thought he’d broken my nose.

Of course this couldn’t have happened at 2 pm on a Saturday. No, it happened around 4 pm on a night when I had to teach. The amount of blood flow from a facial injury of any sort is awe-inspiring and has been known to throw many people into a state of panic.

My son looked at my face as I leaned over the kitchen sink and did what all smart people who suffer from hemophobia do – he ran upstairs as fast as he could and didn’t come back down until the scene of the crime had been completely cleaned up. Alone, and needing to stop this bleeding quickly, I called my friend Lauren – who just so happens to also be an RN.

(Everyone in life should be so lucky to have a friend who’s in the medical profession – especially one that lives nearby. Lauren has come to our rescue and saved us many, many trips to the ER over the years. She’s been known to come over when most folks are in bed asleep to examine the cuts, bumps and other ailments kids are prone to getting at the most inconvenient times. She’s helped us determine if this is a “Go in and be seen” kind of thing, or a “Wait and see what’s happening in an hour” kind of thing. Seriously, you need to find an RN or an MD and cultivate a budding friendship with them! They are a source of calm and can save you BIG bucks in insurance co-pays. But, I digress…)

On the day that I thought my nose was broken, I needed a quick fix to get the bleeding to stop so I could still go into work and teach later that evening, as I was having a hard time finding a substitute with such late notice.

I called Lauren and she told me to try an old wrestling trick. In a match, if one of the wrestlers gets a bloody nose (which I suppose happens fairly often) they can’t get back into the match until the bleeding stops. So they do the usual head back, pinch the nose trick – they just add a tampon into the nostril to stop the bleeding from the inside. Brilliant. And – bonus! – it totally worked.

You might be wondering why I felt compelled to post a picture of myself looking like this on Facebook. This was my rebellious attempt to post something real, authentic and not pretty on social media to combat the trend of only posting images that are all too often artificial, contrived, and perfect.

I consume plenty of online entertainment, so don’t think I’m getting all pissy about the content on social media. And actually, I’ve had great luck making real connections with people via Facebook, Linked In and IG.

But I think today’s generation of expectant parents are growing up with this lens of social media dictating to them what pregnancy, birth and parenting are “supposed” to look like. They have a level of added pressure that previous generations haven’t had to deal with before.

Not so long ago, I was speaking to a young woman and her mother and casually asked if she was a grandmother yet. Instantly, I regretted the question.

The two shared a look and the daughter replied hastily, “No, not yet. Haven’t found the right guy!” Her mother added, “We’re in no rush. No pressure at all.”

But I could tell that this was not an easy topic for either of them. The young woman went on to explain without any provocation from me, “It’s just so hard! My feed is all about friends finding the ‘love of their life’. And then it’s all of their wedding photos, their honeymoon selfies, their announcement that they’re expecting their first baby. Everything’s just falling into place for them. It’s all so perfect. It just makes me feel like I’m falling behind.”


I knew this was an issue, but just in a couple of sentences, this person highlighted what can be so challenging about social media sites.

Rarely, do we get to read a post that speaks to the reality of our lives. I think we all know this, but still the images of happiness and perfection start to seep in and it’s difficult to remember: People only post the good stuff. We don’t get to see the REAL stuff.

In addition to this, online “communities” that don’t have a moderator to really guide discussions can all too quickly dissolve into sites where personal bias and judgement reign supreme. Anyone seeking comfort and connection can soon feel the opposite if they make a statement or pose a question that goes against what the the majority believes or supports.

This issue of “social media as community” becomes even more important when the community you’re talking about is made up of folks seeking support as they begin their journey toward becoming parents.

This isn’t just isolated to social media sites, either. Sometimes l’ll look at birth and parenting websites just to see what the current concerns are for expecting and new parents and it breaks my heart when I read a post from an anxious pregnant person leaving their particular worry or concern at 3 am in the community chat box only to see that no one ever responded to their call for help.

I know that it takes a lot of time and effort to curate a discussion board and that it’s challenging to staff one (even if you are a big, flashy well-known website that millions of people access daily)… but come on.

Embarking on the journey to becoming a parent, means experiencing an automatic and high level of vulnerability. Expecting and new parents need to have a safe place to land when they feel like they’re falling, or failing, and the internet is not that safe place for parents a lot of the time.

I’m hoping that this blog (my website and eventually, my podcast and book) will all be safe places for parents to land as they try to navigate their own journeys. And in the meantime, I’ll continue to do my part to encourage authentic discussion about pregnancy, birth and parenting and help share the realities of it all.

Providing parents assistance in broadening their expectations of pregnancy, birth, parenting, and to shed a light on the reality of living an authentic life as a new family is both a personal and professional mission for me.

(And that might mean posting the occasional picture of myself with a tampon up my nose. Not just to post the not-so-pretty, real and authentic picture, but also to provide a tip that actually works! Two-for-one! You’re welcome.)

If you’re a new or expectant Dad, here’s something I wholeheartedly encourage you to check out. Becoming Dad is a “Dads Only” FB group that I know is a well moderated, respectful place where Dads of all backgrounds can feel supported and encouraged in their real-life experience of fatherhood. (*As of 9/21 it looks as though there are no new posts, but the FB page still has a lot of great content and discussion for expecting and new Dads to scroll through.)

Lastly, if you’re sick to death of perfect images of pregnancy, birth, breast/chestfeeding, and parenting and you need a good laugh – please check out “It’s Like They Know Us” on tumblr. They take stock images of beautiful people wearing ridiculous outfits using improbable products with their gorgeous and well-behaved children – and folks provide hysterical captions to help break down those impossible image of perfection. I love this site so very much.

Do you have safe places to land on the internet as an expectant or new parent? A place that would feel welcoming to all parents, no matter their pregnancy, birth, feeding or parenting choices? I’d love to compile a list. Please share.


Meet Barb

Interested in a little of my story?
Click here.

Join my Mailing List

Receive my FREE eBook, Connection is Everything. You'll also be on the list for my monthly newsletter.

Let's Connect

I’ve been featured

Recent Posts

Are you on my mailing list?

Sign up below to receive my monthly newsletter, and get a copy of my FREE eBook, Connection Is Everything.

You have Successfully Subscribed!

Pin It on Pinterest

Share This