Episode 08: The Hero’s Journey of Birth
The vulnerability that folks feel around the actual birth makes sense. But embracing those feelings, rather than ignoring them, might make all of it just a little bit easier. Remember: no matter how your birth story turns out – YOU ARE A HERO.
Season 02/Episode 07: Vulnerability: THE Emotion of Parenthood
Vulnerability is THE emotion of parenthood and you couldn’t avoid it if you tried! So, why not try to embrace it instead? Much easier than done, ya’ll! But this season, I’m going to try to my best to convince you that vulnerability is where all the good stuff happens!
Episode 06: Let’s Talk About Sex: Physical Intimacy After Birth
Physical intimacy after babies is different, that’s true. But don’t believe all the hype! Sex post-babies has the potential to be the best you’ve ever had… and it’s all about increasing your emotional intimacy!
Episode 05: “Mommy Brain” The Neurobiology of Maternity
“Mommy Brain” is often a joke, when it should be honored for its role in raising the next generation. More & better support is the key.
Episode 04: But… How Am I Supposed to Feel?
The ups then downs of the perinatal emotional roller coaster can make you second-guess if your feelings are valid… if they’re okay. Don’t worry – they are.
Episode 03: What About The Dads?
The Dad Experience is just different… For many partners, the baby isn’t real until the moment of birth – leaving many men feeling left out and helpless as they try to catch up and push back against our culture’s ideas about fatherhood.
Episode 02: Sacrifice & Adaptation During Pregnancy
Is it okay to talk about the physical sacrifice of pregnancy? Do we ever acknowledge the superpower of adaptation that pregnant peeps possess? The answers are: Yes & No.
Episode 01: Making Peace with Our Bodies
Pregnancy takes its toll and leaves its mark on our bodies (and our hearts) forever. How can we make peace with this reality?
Birth Happens – Introduction
How it all began and a little bit about the why I’m so passionate about working with families at every age and stage of their parenthood journey…